Mango Passion Fruit and Walnut Tarts
- Prep: 15 Mins / Cook: 0 Mins
- Serves 2
- easy
Combining the tropical sweetness of mango, dates and passion fruit on a walnut and oat biscuit base, these summery tarts are a real treat! Quick to make and dairy free, our vegan mango tarts will brighten up any dinner party.
Dairy Free High Protein Under 30 minsIngredients
* Switch between cup/oz and g/ml in Account Settings*
- Base:
- Walnuts Walnuts 125g 1 cup
- Rolled Oats Rolled Porridge Oats 90g 1 cup
- Pitted Dates Pitted Dates 90g 1/2 cup
- Water Water 4 tbsp 4 tbsp
- Filling:
- Mango Mango 1 1
- Passion Fruit Passion Fruit 1 1
- Walnuts Walnuts handful handful
- Soy Yoghurt Soya Yoghurt 2 tbsp 2 tbsp
Instructions
- 1.*Timing tip: the tarts will need at least an hour (or overnight) to cool before serving.
- 2.First the base! Add the dates to a small bowl and add a litte hot water. Blend to create a paste. Place the base ingredients all in a food processor and pulse until you form a thick mixture.
- 3.Place mixture into 2 medium-size tart tins. Press down and up the sides.
- 4.Place in fridge for at least an hour or overnight if required.
- 5.Now the topping! Prepare the topping when ready to eat the tarts.
- 6.De-stone the mango and scoop out the flesh. Blend the mango until smooth with a little coconut milk.
- 7.Spoon the mango into your tart bases.
- 8.Add half of the mango to each tart, a spoonful of plant-based yoghurt, a sprinkling of passionfruit and the chopped walnuts.
- 9.Serve immediately. Enjoy!
Nutritional Information
- Calories:
923 - Fat:
55g - Sodium:
13mg - Carbs:
95g - Sugar:
57g - Protein:
21g