Chickpea Falafel Patties
- Prep: 10 Mins / Cook: 10 Mins
- Serves 8
- easy
The popular and immensely versatile falafel is delicious in a pita bap, as a vegan burger or in a summer salad bowl. With traditional middle eastern spices including tahini, paprika and black pepper, these gluten free patties are outrageously good, quick to make and a fantastic source of protein!
Gluten Free Dairy Free Under 30 minsIngredients
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- Chickpeas in Water Chickpeas in Water 400g 2 cups
- Zucchini Courgette 2 2
- Gluten Free Rolled Oats Gluten Free Oats 120g 1 & 1/3 cups
- Yellow Onion Brown Onion 1 1
- Tomato Paste Tomato Paste 1 tbsp 1 tbsp
- Tahini Tahini 1 tbsp 1 tbsp
- Paprika Paprika 1 tbsp 1 tbsp
- Garlic Powder Garlic Powder 1 tsp 1 tsp
- Table Salt Table Salt pinch pinch
- Ground Black Pepper Ground Black Pepper pinch pinch
- Olive Oil Olive Oil 1 tbsp pinch
Instructions
- 1.In a medium mixing bowl, mash chickpeas with a potato masher or fork.
- 2.Now add all other ingredients and mix together with hands.
- 3.Use your hands to shape 6 - 8 patties.
- 4.Heat up oil in a skillet and fry patties 4-5 min on each side until golden.
- 5.Note: If the mixture is too wet, add more oats and if its too dry, add more tahini.
Nutritional Information
- Calories:
145 - Fat:
5g - Sodium:
127mg - Carbs:
21g - Sugar:
3g - Protein:
5g