• Prep: 15 Mins / Cook: 0 Mins
  • Serves 12
  • easy

A delicious gluten free hummus made from cauliflower - a superfood rich in vitamin C, healthy nutrition and anti-inflammatory compounds. Ready in just 15 minutes, this irresistible vegan dip is low in fat, low in carbs and also suitable for those following a ketogenic diet! Gluten free and flavored with tahini, lemon and coriander it has a very similar taste to traditional hummus but with half the calories! Perfect for spreading on your favorite savory snacks or as a moreish dip for celery or carrot sticks!

Gluten Free Dairy Free Low Carb Under 30 mins


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  • Cauliflower Cauliflower 1 head 1 head
  • Tahini Tahini 3 tbsp 3 tbsp
  • Lemon Lemon 1/2 1/2
  • Ground Cilantro Ground Coriander 1/2 tbsp 1/2 tbsp
  • Ground Cayenne Pepper Ground Cayenne Pepper 1/2 tsp 1/2 tsp
  • Olive Oil Olive Oil 3 tbsp 3 tbsp
  • Table Salt Table Salt to taste to taste
  • Ground Black Pepper Ground Black Pepper to taste to taste


  1. 1.Remove stem from cauliflower and break the head into medium size florets. Steam until soft.
  2. 2.Add all other ingredients to a high speed blender and add florets once soft. Blend until creamy and smooth.
  3. 3.Season with salt and pepper.

Nutritional Information

  • Calories:
  • Fat:
  • Sodium:
  • Carbs:
  • Sugar:
  • Protein:

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