Tomato and Pomegranate Salad

  • Prep: 10 Mins / Cook: 5 Mins
  • Serves 2
  • easy

A colorful, fresh and crunchy tomato and pomegranate salad with a tangy olive and lemon dressing. Fresh mint and pecan nuts mean this light salad packs plenty of flavor as well as invaluable nutrition and natural antioxidants. A mouthwatering vegan salad - perfect for a quick and invigorating gluten free lunch!

Gluten Free Dairy Free Under 30 mins


* Switch between cup/oz and g/ml in Account Settings*

  • Cherry Tomatoes Cherry Tomatoes 200g 1 & 1/3 cups
  • Yellow Onion Brown Onion 1/2 1/2
  • Cucumber Cucumber 1/2 1/2
  • Pomegranate Pomegranate 1/2 1/2
  • Pecan Nuts Pecan Nuts 30g 1/3 cup
  • Mint Mint 1 tbsp 1 tbsp
  • Fresh Parsley Fresh Parsley 10g handful
  • Lemon Juice Lemon Juice 2 tbsp 2 tbsp
  • Olive Oil Olive Oil 2 tbsp 2 tbsp
  • Table Salt Table Salt 1/2 tsp 1/2 tsp
  • Lemon Zest Lemon Zest pinch pinch
  • Ground Black Pepper Ground Black Pepper pinch pinch


  1. 1.Combine lemon juice, lemon zest, olive oil, salt and black pepper in a small mixing bowl and mix well.
  2. 2.Place all chopped vegetables and herbs in a large mixing bowl, pour over salad dressing and toss gently to combine.
  3. 3.Sprinkle with chopped pecan nuts and serve.

Nutritional Information

  • Calories:
  • Fat:
  • Sodium:
  • Carbs:
  • Sugar:
  • Protein:

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