Tofu and Sun Dried Tomato Salad

  • Prep: 20 Mins / Cook: 0 Mins
  • Serves 4
  • easy

Colorful and flavorful, this vegan salad with a delicious combination of spinach, tofu and sun dried tomatoes is a super healthy lunch or light dinner option for your meal plan.

Gluten Free Dairy Free Under 30 mins


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  • Firm Tofu Firm Tofu 250g 1 cup
  • Olive Oil Olive Oil 2 tbsp 2 tbsp
  • Sunflower Oil Sunflower Oil 2 tbsp 2 tbsp
  • Orange Orange peel of 1 peel of 1
  • Lemon Lemon peel of 1 peel of 1
  • Garlic Garlic 1 clove 1 clove
  • Dried Oregano Dried Oregano 1 tsp 1 tsp
  • Organic Spinach Organic Spinach 200g 6 & 2/3 cups
  • Sun Dried Tomatoes Sun Dried Tomatoes 10 10
  • Sunflowers Seeds Sunflowers Seeds 3 tsp 3 tsp


  1. 1.*Prepare a day in advance of eating*
  2. 2.Cut the tofu into cubes. Peel and crush the garlic.
  3. 3.Place the diced tofu into a jar. Add the minced garlic, oregano and zest of an orange and lemon. Add the olive oil and sunflower oil, close the jar with a lid, turn the jar gently to mix the contents and reserve in the fridge for 24 hrs.
  4. 4.The next day, wash and chop the spinach, slice the dried tomatoes and add to a salad bowl with the marinated tofu.
  5. 5.Top with a sprinkling of sunflower seeds and a little more oil if required.

Nutritional Information

  • Calories:
  • Fat:
  • Sodium:
  • Carbs:
  • Sugar:
  • Protein:

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