• Prep: 10 Mins / Cook: 20 Mins
  • Serves 4
  • easy

Bursting with vitamin C, calcium and dietary fibre, fennel is an often overlooked yet incredibly versatile vegetable that has a wide range of health benefits aiding digestion, bone and skin health and preventing harmful diseases. It also makes for a delicious and gorgeous gluten free salad here!

Gluten Free Dairy Free High Protein


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  • Fennel Fennel 3 bulbs 3 bulbs
  • Vegan Butter Vegan Butter 1 tbsp 1 tbsp
  • Brown Sugar Brown Sugar 1 tsp 1 tsp
  • Orange Orange 1 1
  • Red Onion Red Onion 1 1
  • Mixed Leaf Salad Mixed Leaf Salad 200g 5 & 2/3 cups
  • Garlic Powder Garlic Powder 1/2 tsp 1/2 tsp
  • Ground Black Pepper Ground Black Pepper to taste to taste
  • Edible Flowers Edible Flowers handful handful


  1. 1.Cut the fennels into quarters and brush them with butter and a sprinkling of sugar.
  2. 2.Place the fennel bulb onto an oven tray and cook in the oven at 180°C for 15/20 minutes. Once cooked, remove from the oven and set aside to cool down.
  3. 3.Peel and slice the orange. Peel and chop the onion.
  4. 4.Wash the salad leaves, and serve with the fennel, orange and red onion. Season with black pepper, garlic powder and garnish with edible flowers.

Nutritional Information

  • Calories:
  • Fat:
  • Sodium:
  • Carbs:
  • Sugar:
  • Protein:

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