Prickly Pear Citrus Smoothie
- Prep: 5 Mins / Cook: 5 Mins
- Serves 2
- easy
Looking for a delicious hangover cure?! Then say hello to this gorgeously delectable prickly pear vegan smoothie. Besides beating a hangover, prickly pears are a lesser known superfood with fantastic anti-inflammatory, diabetes and cholesterol reversing benefits. Ready in minutes and just 5 ingredients are all you need to create this sweet and subtly tangy citrus smoothie.
Gluten Free Dairy Free Under 30 minsIngredients
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- Prickly Pear Prickly Pear 2 2
- Banana Banana 2 2
- Coconut Yoghurt Coconut Yoghurt 180g 3/4 cup
- Orange Juice Orange Juice 375ml 1 & 1/2 cups
- Chia Seeds Chia Seeds 1/4 tsp 1/4 tsp
Instructions
- 1.Slice prickly pears in half and scoop out flesh.
- 2.Add prickly pears to a blender along with sliced banana and all remaining ingredients apart from chia seeds. Blend until smooth.
- 3.Strain through a sieve to remove seeds, pour into two glasses, add some ice cubes and garnish with mint and chia seeds and enjoy!
Nutritional Information
- Calories:
357 - Fat:
7g - Sodium:
52mg - Carbs:
69g - Sugar:
42g - Protein:
9g