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Pitaya Chia Pudding Parfait | Free Vegan Meal Plans | Veahero

Pitaya Chia Pudding Parfait

  • Prep: 10 Mins / Cook: 0 Mins
  • Serves 1
  • easy

This nutrient-packed parfait combines superfoods including pink pitaya, chia seeds and fresh berries. The result is a truly delectable vegan breakfast and a fantastic way to get any morning off to a perfect start. See for yourself by adding this pudding parfait to your weekly meal plan and grocery list!

Gluten Free Dairy Free High Protein Under 30 mins

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

  • Chia Pudding:
  • Chia Seeds Chia Seeds 2 tbsp 2 tbsp
  • Coconut Milk Coconut Milk 180ml 3/4 cup
  • Coconut Yoghurt Coconut Yoghurt 60g 1/4 cup
  • Maple Syrup Maple Syrup 1 tbsp 1 tbsp
  • Pitaya Powder Pitaya Powder 1 tsp 1 tsp
  • Pitaya Smoothie:
  • Banana Banana 1 1
  • Pink Pitaya Puree Pink Pitaya Puree 100g 2/5 cup
  • Almond Milk Almond Milk 125ml 1/2 cup
  • Base:
  • Blueberries Blueberries 30g 3 tbsp
  • Strawberries Strawberries 90g 2/3 cup
  • Raspberries Raspberries 40g 1/3 cup
  • Topping:
  • Blueberries Blueberries 20g 2 tbsp
  • Strawberries Strawberries 40g 1/4 cup
  • Cranberries Cranberries 15g 2 tbsp

Instructions

  1. 1.*Timing tip: the parfait will need to cool, so prepare in advance!
  2. 2.*The pitaya puree should be in the frozen section of health stores/supermarkets.
  3. 3.To make the chia pudding: Mix the pudding ingredients in a jar and whisk well until well combined. Set in the fridge for at least 4 hours (best overnight).
  4. 4.To make the pitaya smoothie: In a blender, blend the banana, pitaya and almond milk until smooth.
  5. 5.To serve: When ready to serve, use a jar or a glass. Put some fresh fruits at the bottom then layer the chia pudding then the pitaya smoothie and finally decorate with some more fruits.

Nutritional Information

  • Calories:
    806
  • Fat:
    42g
  • Sodium:
    115mg
  • Carbs:
    98g
  • Sugar:
    46g
  • Protein:
    15g

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