Peanut Butter and Chia Wrap

  • Prep: 40 Mins / Cook: 10 Mins
  • Serves 2
  • easy

Go off the rails and use your tortilla wraps to create a rich and gorgeous breakfast with strawberry and chia jelly, peanut butter and bananas! Devilishly tasty with every bite!

Dairy Free Under 30 mins


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  • Strawberries Strawberries 150g 1 cup
  • Maple Syrup Maple Syrup 1 tbsp 1 tbsp
  • Lemon Juice Lemon Juice 1 tbsp 1 tbsp
  • Chia Seeds Chia Seeds 1 tbsp 1 tbsp
  • Banana Banana 1 1
  • Unsweetened Peanut Butter Unsweetened Peanut Butter 2 tbsp 2 tbsp
  • Tortilla Wrap Tortilla Wrap 2 2


  1. 1.Place destemmed and slices strawberries, and honey and lemon juice in a small saucepan over medium-high heat and cook for 10+min, stirring occasionally, until mixture becomes syrupy.
  2. 2.Allow to cool and transfer mixture to a blender and pulse until desired consistency is reached.
  3. 3.Stir in chia seeds, transfer to a jar with a lid and refrigerate for 30+min.
  4. 4.Slice banana and heat peanut butter (to enable it to spread evenly) and tortillas in microwave for 10+seconds.
  5. 5.Fill each tortilla with ingredients, fold one side in slightly and roll up. Enjoy!

Nutritional Information

  • Calories:
  • Fat:
  • Sodium:
  • Carbs:
  • Sugar:
  • Protein:

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