One Pot American Goulash

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Soy Mince Soya Mince 90g 1/2 cup
• White Onion White Onion 1 1
• Garlic Garlic 2 cloves 2 cloves
• Dried Oregano Dried Oregano 1 tsp 1 tsp
• Dried Thyme Dried Thyme 1 tsp 1 tsp
• Dried Rosemary Dried Rosemary 1 tsp 1 tsp
• Ground Black Pepper Ground Black Pepper 1/2 tsp 1/2 tsp
• Paprika Paprika 1/2 tsp 1/2 tsp
• Bay Leaves Bay Leaves 1 1
• Fresh Basil Fresh Basil small handful small handful
• Vegetable Broth Vegetable Broth 425ml 1 & 3/4 cups
• Soy Sauce Soy Sauce 1 tbsp 1 tbsp
• Tomato Paste Tomato Paste 2 tbsp 2 tbsp
• Crushed Tomatoes Crushed Tomatoes 800g 4 cups
• Corn Kernels Sweetcorn 90g 1/2 cup
• Macaroni Pasta Macaroni Pasta 175g 1 & 3/4 cups
• Table Salt Table Salt to taste to taste

Instructions

1. 1.Soak the soy mince in 1 cup (250ml) of water and drain after 10 minutes.
2. 2.Peel and dice the onion. Peel and mince the garlic.
3. 3.In a large saucepan, fry the onion and garlic until fragrant and onions are translucent, about 2 minutes.
4. 4.Add in the soy mince and stir well. ´
5. 5.Next, add the herbs, spices, bay leaf, basil, broth, soy sauce, tomato paste, and sauce. Bring this to a boil and simmer 3-5 minutes.
6. 6.Add in the macaroni and corn and let this boil for 10-12 minutes, adding a little more water if you prefer it a little more saucey.
7. 7.Serve sprinkled with a cashew parmesan, which you can also find on veahero ;)

Nutritional Information

• Calories:
  329
• Fat:
  2g
• Sodium:
  369mg
• Carbs:
  56g
• Sugar:
  21g
• Protein:
  17g