Jerk Kale Chips

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

• Kale Kale 6 stems 6 stems
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Table Salt Table Salt 1/4 tsp 1/4 tsp
• Jerk Powder Jerk Powder 1/2 tsp 1/2 tsp

Instructions

1. 1.Preheat the oven to 160C degrees.
2. 2.Rinse the kale and and shake out all water through a sieve, set aside. Make sure the kale is completely dry.
3. 3.Remove the kale leaves from the thick stems, cut them into 2-3cm long pieces with scissors, or tear them by hands.
4. 4.In a large bowl, mix the leaves well with olive oil, salt and jerk powder.
5. 5.Place them onto a baking tray with parchment baking paper; make sure no leaves are overlapping each other.
6. 6.Bake for 5 minutes.
7. 7. Rotate the tray and bake for another 3-5 minutes until the kale leaves turn crispy but not burnt. (They burn quite fast, so keep an eye on them.)
8. 8.Remove the kale leaves from the oven and let them cool down for a few minutes before serving.
9. 9.Kale chips are best served within an hour or so.

Nutritional Information

• Calories:
  62
• Fat:
  7g
• Sodium:
  16mg