Garlic Cauliflower Noodles with Sprouts

Ingredients

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• Brussels Sprouts Brussels Sprouts 500g 5 cups
• Olive Oil Olive Oil 2 tbsp 2 tbsp
• Sea Salt Sea Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch
• Olive Oil Olive Oil 2 tbsp 2 tbsp
• Garlic Garlic 2 cloves 2 cloves
• Dry White Wine Dry White Wine 60ml 1/4 cup
• Cornstarch Cornflour 2 tbsp 2 tbsp
• Almond Milk Almond Milk 125ml 1/2 cup
• Cauliflower Noodles Cauliflower Noodles 300g 2 cups
• Red Chili Flakes Crushed Chillies 2 tsp 2 tsp

Instructions

1. 1.Preheat oven to 200c.
2. 2.Slice the brussel sprouts in half. Drizzle the brussel sprouts with olive oil, season with salt and pepper and toss to combine, arrange in a single layer on a baking sheet and set aside.
3. 3.Heat olive oil in saucepan over medium high heat, add garlic and sautee for 3min. Add wine and sautee until wine has reduced by half. Whisk in corn flour and almond milk until just combined, remove from heat and set aside to cool.
4. 4.Place brussel sprouts in oven and roast for 10 to 15min until tender.
5. 5.Cook noodles according to packet instructions.
6. 6.While cooking, add wine mixture to blender, add salt and pepper to taste and blend until smooth.
7. 7.Drain pasta, add sauce and toss to combine.
8. 8.Serve topped with brussel sprouts and crushed chilli flakes.

Nutritional Information

• Calories:
  265
• Fat:
  16g
• Sodium:
  390mg
• Carbs:
  22g
• Sugar:
  5g
• Protein:
  7g