Fresh Spinach and Lime Salad

  • Prep: 15 Mins / Cook: 40 Mins
  • Serves 4
  • easy

Ingredients

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  • Organic Spinach Organic Spinach 200g 6 & 2/3 cups
  • Large Vine Tomatoes Large Vine Tomatoes 1 1
  • Yellow Split Peas Yellow Split Peas 110g 1/2 cup
  • Red Onion Red Onion 1 1
  • Kidney Beans Kidney Beans 90g 1/2 cup
  • Lime Lime 1 1
  • Olive Oil Olive Oil 2 tbsp 2 tbsp
  • For decoration:
  • Mixed Sesame Seeds Mixed Sesame Seeds 2 tbsp 2 tbsp
  • Lime Lime 1 1

Instructions

  1. 1.*Pre-Soak the peas and the kidney beans in water the night before cooking.*
  2. 2.Boil them in a saucepan separately until they soften. The yellow peas will need 20 minutes, the red kidney beans will need a little longer, around 30/40 minutes.
  3. 3.Wash the spinach. Wash and slice the tomato. Peel and slice the red onion.
  4. 4.Drain the peas and kidney beans, then mix in a salad bowl with the vegetables. Add squeezed lime juice and the olive oil.
  5. 5.Quarter a second lime and slice finely, and serve with some sesame seeds for decoration.

Nutritional Information

  • Calories:
    298
  • Fat:
    9g
  • Sodium:
    167mg
  • Carbs:
    50g
  • Sugar:
    6g
  • Protein:
    17g

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