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Edamame Pea Soup | Free Vegan Meal Planning | Veahero
  • Prep: 10 Mins / Cook: 30 Mins
  • Serves 4
  • easy

Gluten free and low in carbs, why not give this delicious vegan pea soup a spin? Absolutely crammed with vitamin C, magnesium and fiber, this soup serves as a great vegan detox for those on a healthy kick.

Gluten Free Dairy Free High Protein Low Carb

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

  • Olive Oil Olive Oil 1 tbsp 1 tbsp
  • Yellow Onion Brown Onion 1 1
  • Garlic Garlic 1 clove 1 clove
  • Vegetable Broth Vegetable Broth 1 litre 4 cups
  • Soy Sauce Soy Sauce 1 tbsp 1 tbsp
  • Edamame Beans Edamame Beans 250g 1 & 2/3 cups
  • Green Peas Green Peas 250g 1 & 2/3 cups
  • Table Salt Table Salt to taste to taste
  • Ground Black Pepper Ground Black Pepper to taste to taste
  • Coconut Milk Coconut Milk 2 tbsp 2 tbsp
  • Flax Seeds Flax Seeds 1/2 tsp 1/2 tsp
  • Fresh Chives Fresh Chives 1/2 tsp 1/2 tsp

Instructions

  1. 1.Heat olive oil in a large pot over medium heat.
  2. 2.Add diced onion and minced garlic and cook for 2min or until onion is translucent.
  3. 3.Add edamame, peas, vegetable stock and soy sauce and simmer for 20min.
  4. 4.Remove pot from heat and allow to cool for 5 to 10min (until cool enough to blend).
  5. 5.Blend in batches until desired consistency has been reached.
  6. 6.Return mixture to pot and gently heat for 5min.
  7. 7.Divide soup between 4 bowls, top with coconut milk, flax seeds, edamame and roughly chopped chives and enjoy!

Nutritional Information

  • Calories:
    198
  • Fat:
    9g
  • Sodium:
    305mg
  • Carbs:
    16g
  • Sugar:
    4g
  • Protein:
    12g

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