Chinese Stir Fry Tofu

Ingredients

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• Tofu Tofu 400g 1 & 3/5 cups
• Beansprouts Beansprouts 70g 2/3 cup
• Chinese Chives Chinese Chives 50g 2/3 cup
• Garlic Garlic 1 clove 1 clove
• Light Soy Sauce Light Soy Sauce 2 tbsp 2 tbsp
• Dark Soy Sauce Dark Soy Sauce 1 tbsp 1 tbsp
• Mirin Mirin 1 tbsp 1 tbsp
• Olive Oil Olive Oil 2 tbsp 2 tbsp
• Table Salt Table Salt 1/4 tsp 1/4 tsp
• Ground Black Pepper Ground Black Pepper pinch pinch

Instructions

1. 1.Rinse the beansprouts and chives with water and shake through a sieve to remove excess water, set aside.
2. 2.Mix garlic, light soy sauce, dark soy sauce, mirin, salt and pepper in a small mixing bowl, set aside.
3. 3.Heat the olive oil in a large, non-stick frying pan, add the 2cm cubed tofu and fry for 5-7 minutes, turning frequently, until it turns golden in colour.
4. 4.Reduce the heat to medium, add the sauce mix and stir-fry gently for another 2-3 minutes.
5. 5.Add in the beansprouts and chopped chives, toss gently for another minute.
6. 6.Serve with rice or any grain of your choice.
7. 7.Note: Chinese chives can be replaced with regular chives or a small leek.

Nutritional Information

• Calories:
  713
• Fat:
  54g
• Sodium:
  5593mg
• Carbs:
  32g
• Sugar:
  12g
• Protein:
  38g