Carrot Sticks and Green Bean Mayo Dip

  • Prep: 10 Mins / Cook: 30 Mins
  • Serves 4
  • easy

Gluten free, low in fat and carbs, this moreish carrot and green bean infused mayo dip is a wonderful appetizer for your vegan meal plan. This delicious green bean mayonnaise is also completely dairy free.

Gluten Free Dairy Free


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  • Carrot Carrot 4 4
  • Olive Oil Olive Oil 1 tbsp 1 tbsp
  • Sesame Seeds Sesame Seeds 1 tbsp 1 tbsp
  • For the mayonnaise:
  • Green Beans Green Beans 250g 1 & 2/3 cups
  • Agave Nectar Agave Nectar 1 tsp 1 tsp
  • Olive Oil Olive Oil 2 tbsp 2 tbsp
  • Table Salt Table Salt 1 tsp 1 tsp
  • Red Chili Flakes Crushed Chillies 1/2 tsp 1/2 tsp


  1. 1.Peel the carrots and cut them into sticks.
  2. 2.Drizzle with olive oil and garnish with sesame seeds and finely chopped dill.
  3. 3.For the mayonnaise: Boil the green beans in a saucepan of salted water for approx 30 minutes until soft.
  4. 4.Drain the beans and pour into a blender, use a little of the cooking water, add oil, salt and the agave syrup. Once blended, set aside to cool down.
  5. 5.Now add the mayonnaise to a small bowl with a sprinkling of chilli flakes and serve with the carrot sticks.

Nutritional Information

  • Calories:
  • Fat:
  • Sodium:
  • Carbs:
  • Sugar:
  • Protein:

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