Apple and Cinnamon Spelt Muffins

Ingredients

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• Wholegrain Spelt Flour Wholegrain Spelt Flour 90g 3/4 cup
• Baking Powder Baking Powder 1 tsp 1 tsp
• Brown Sugar Brown Sugar 3 tbsp 3 tbsp
• Ground Cinnamon Ground Cinnamon 1 tsp 1 tsp
• Table Salt Table Salt pinch pinch
• Organic Eggs Organic Eggs 1 1
• Almond Milk Almond Milk 2 tbsp 2 tbsp
• Apple Sauce Apple Sauce 2 tbsp 2 tbsp
• Olive Oil Olive Oil 1 tbsp 1 tbsp
• Vanilla Extract Vanilla Extract 1/2 tsp 1/2 tsp
• Apple Apple 1/2 1/2
• Brown Sugar Brown Sugar 2 tsp 2 tsp
• Ground Cinnamon Ground Cinnamon 1 tsp 1 tsp

Instructions

1. 1.Preheat oven to 180°C, and grease or line two ramekins.
2. 2.Combine dry ingredients in a large mixing bowl. Grate apple and stir into dry ingredients to combine.
3. 3.Add wet ingredients, including egg and basil, to a medium mixing bowl and whisk until combined.
4. 4.Pour wet ingredients into dry ingredient bowl, stirring gently until just combined.
5. 5.Divide batter between two ramekins, sprinkle with leftover brown sugar and cinnamon mix, and bake for 30min or until golden brown/an inserted toothpick comes out clean.
6. 6.Allow to cool for 5 to 10min and enjoy!

Nutritional Information

• Calories:
  443
• Fat:
  11g
• Sodium:
  158mg
• Carbs:
  84g
• Sugar:
  31g
• Protein:
  10g