Orange Poppy Seed Muffins

  • Prep: 15 Mins / Cook: 30 Mins
  • Serves 2
  • easy

A quick and easy spelt muffin recipe for two!

Dairy Free

Ingredients

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  • Wholegrain Spelt Flour Wholegrain Spelt Flour 90g 3/4 cup
  • Baking Powder Baking Powder 1 tsp 1 tsp
  • Brown Sugar Brown Sugar 3 tbsp 3 tbsp
  • Poppy Seeds Poppy Seeds 1 tbsp 1 tbsp
  • Table Salt Table Salt pinch pinch
  • Organic Eggs Organic Eggs 1 1
  • Almond Milk Almond Milk 2 tbsp 2 tbsp
  • Orange Juice Orange Juice 2 tbsp 2 tbsp
  • Orange Zest Orange Zest 2 tsp 2 tsp
  • Olive Oil Olive Oil 1 tbsp 1 tbsp
  • Vanilla Extract Vanilla Extract 1/2 tsp 1/2 tsp

Instructions

  1. 1.Preheat oven to 180°C, and grease or line two ramekins.
  2. 2.Combine dry ingredients in a large mixing bowl.
  3. 3.Mix together wet ingredients, including (flax) egg, and combine with dry ingredients, stirring gently to combine.
  4. 4.Divide batter between two ramekins and bake for 30min or until golden brown/an inserted toothpick comes out clean.
  5. 5.Allow to cool for 5 to 10min and enjoy!

Nutritional Information

  • Calories:
    359
  • Fat:
    12g
  • Sodium:
    154mg
  • Carbs:
    52g
  • Sugar:
    22g
  • Protein:
    10g

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