• Prep: 30 Mins / Cook: 30 Mins
  • Serves 2
  • easy

Chunky, oven-roasted fries on a nourishing bean salad and served with avocado cream - perfect for groups and garden parties!

Gluten Free High Protein

Ingredients

* Switch between cup/oz and g/ml in Account Settings*

  • Large Potatoes Large Potatoes 2 2
  • Olive Oil Olive Oil 1 tbsp 1 tbsp
  • Sea Salt Sea Salt pinch pinch
  • Ground Black Pepper Ground Black Pepper pinch pinch
  • Cherry Tomatoes Cherry Tomatoes 100g 2/3 cup
  • Jalapeno Jalapeno 1 1
  • Spring Onion Spring Onion 1 1
  • Black Beans Black Beans 200g 3 & 1/3 cups
  • Corn Kernels Sweetcorn 180g 1 cup
  • Fresh Parsley Fresh Parsley 1 tbsp 1 tbsp
  • Avocado Avocado 1 1
  • Greek Yoghurt Greek Yoghurt 60g 1/4 cup
  • Lime Juice Lime Juice 1 tbsp 1 tbsp
  • Sea Salt Sea Salt pinch pinch

Instructions

  1. 1.Preheat oven to 220c.
  2. 2.Wash and cut potatoes into fries, toss with olive oil, and sprinkle with salt and pepper.
  3. 3.Place on a baking tray and bake for 30min, or until lightly golden and crispy, turning halfway through.
  4. 4.While fries are baking, slice cherry tomatoes and jalapeno pepper, and chop spring onion.
  5. 5.Combine black beans, corn, cherry tomatoes, jalapeno, spring onion and parsley in a bowl and set aside.
  6. 6.Combine avocado, Greek yoghurt, lime juice and salt in a blender and blend until smooth.
  7. 7.Assemble ingredients in layers: fries, bean mixture, avocado crema.
  8. 8.Season to taste and serve immediately.

Nutritional Information

  • Calories:
    586
  • Fat:
    33g
  • Sodium:
    1435mg
  • Carbs:
    52g
  • Sugar:
    6g
  • Protein:
    25g

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