Chocolate and Banana Overnight Oats

Ingredients

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• Rolled Oats Rolled Porridge Oats 135g 1 & 1/2 cups
• Flax Seeds Flax Seeds 2 tbsp 2 tbsp
• Cocoa Powder Cocoa Powder 1 tbsp 1 tbsp
• Almond Milk Almond Milk 375ml 1 & 1/2 cups
• Vanilla Extract Vanilla Extract 1/2 tsp 1/2 tsp
• Sea Salt Sea Salt pinch pinch
• Maple Syrup Maple Syrup 1 tbsp 1 tbsp
• Banana Banana 1 1
• Pumpkin Seeds Pumpkin Seeds 6 tbsp 6 tbsp
• Sunflower Seeds Sunflower Seeds 2 tbsp 2 tbsp

Instructions

1. 1.*For best results, prepare this recipe at least 4 hours before serving.*
2. 2.Place all ingredients (excluding the banana) in a medium-sized bowl and stir to combine.
3. 3.Place oats mixture in a jar with a lid and refrigerate for 4 to 8 hours, preferably overnight.
4. 4.In the morning, top with sliced banana, and garnish with seeds of choice (optional).
5. 5.Eat it cold, or warmed up.
6. 6.Enjoy!

Nutritional Information

• Calories:
  278
• Fat:
  8g
• Sodium:
  155mg
• Carbs:
  46g
• Sugar:
  7g
• Protein:
  9g