Baked Onion and Goats Cheese Salad

Ingredients

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• Arugula Salad Rocket Salad 100g 5 cups
• Red Onion Red Onion 2 2
• Goats Cheese Goats Cheese 75g 1/2 cup
• Walnuts Walnuts 40g 1/3 cup
• Clear Honey Clear Honey 2 tbsp 2 tbsp
• Wholegrain Mustard Wholegrain Mustard 1 tsp 1 tsp
• Balsamic Vinegar Balsamic Vinegar 3 tsp 3 tsp
• Extra Virgin Olive Oil Extra Virgin Olive Oil 2 tbsp 2 tbsp
• Table Salt Table Salt pinch pinch
• Ground Black Pepper Ground Black Pepper pinch pinch

Instructions

1. 1.Slice red onion into rings and bake for 10-12 min at 180c.
2. 2.Add rocket salad (arugula) to a bowl.
3. 3.Chop walnuts and goats cheese into 1cm pieces and add to the salad bowl.
4. 4.Combine two tsp honey and 1 tsp mustard and slowly add the balsamic vinegar while stirring, then add 2 tbsp olive oil and a pinch of salt.
5. 5.Place warm red onion rings on top of the rocket salad.
6. 6.Add dressing and season to taste.

Nutritional Information

• Calories:
  671
• Fat:
  39g
• Sodium:
  203mg
• Carbs:
  79g
• Sugar:
  67g
• Protein:
  13g